Weight reference / 12
4 cups
to grams.
Every ingredient has a different density. Here’s what 4 cups weighs across the kitchen, from flour to honey.
One volume, many gram results. Choose the ingredient before you weigh.— · — · — · —
IngredientGrams per cup4 cups in gramsRounded
All-purpose flour120g480.0gabout 480g
Granulated sugar198g792.0gabout 790g
Brown sugar (packed)213g852.0gabout 850g
Butter227g908.0gabout 910g
Powdered sugar113g452.0gabout 450g
Water / milk227g908.0gabout 910g
Rolled oats89g356.0gabout 355g
White rice198g792.0gabout 790g
Chocolate chips170g680.0gabout 680g
Honey336g1344.0gabout 1345g
Almonds (whole)142g568.0gabout 570g
Cocoa powder84g336.0gabout 335g
Salt288g1152.0gabout 1150g
Baking powder192g768.0gabout 770g
Vegetable oil198g792.0gabout 790g
Bread flour120g480.0gabout 480g
Whole wheat flour113g452.0gabout 450g
Cake flour120g480.0gabout 480g
Self-rising flour113g452.0gabout 450g
Cornstarch112g448.0gabout 450g
Almond flour96g384.0gabout 385g
Maple syrup322g1288.0gabout 1290g
Peanut butter270g1080.0gabout 1080g
Cream cheese227g908.0gabout 910g
Plain yogurt227g908.0gabout 910g
Sour cream227g908.0gabout 910g
Baking soda288g1152.0gabout 1150g
Instant yeast144g576.0gabout 575g
Semolina flour163g652.0gabout 650g
Cornmeal (whole)138g552.0gabout 550g