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Back to cups to grams

Weight reference / 12

4 cups
to grams.

Every ingredient has a different density. Here’s what 4 cups weighs across the kitchen, from flour to honey.

One volume, many gram results. Choose the ingredient before you weigh.
IngredientGrams per cup4 cups in gramsRounded
All-purpose flour120g480.0gabout 480g
Granulated sugar200g800.0gabout 800g
Brown sugar (packed)220g880.0gabout 880g
Butter227g908.0gabout 910g
Powdered sugar120g480.0gabout 480g
Water / milk237g948.0gabout 950g
Rolled oats80g320.0gabout 320g
White rice185g740.0gabout 740g
Chocolate chips170g680.0gabout 680g
Honey340g1360.0gabout 1360g
Almonds (whole)140g560.0gabout 560g
Cocoa powder100g400.0gabout 400g
Salt292g1168.0gabout 1170g
Baking powder192g768.0gabout 770g
Vegetable oil218g872.0gabout 870g

To convert 4 cups, multiply the number of cups by the ingredient’s grams-per-cup density. Because flour is lighter than honey, the same volume weighs less.

Scale a full recipe or convert units Read how density changes the answer
Nearby amounts1 cup 1.5 cups 2 cups 3 cups 6 cups