pantrygauge
Back to converter

Ingredient guide / flour

All-purpose flour
grams to cups.

A practical grams-to-cups guide for all-purpose flour, with the spoon-and-level method and common baking amounts.

Density reference120g

per 1 cup · spooned and level

Convert an amount
Scale or convert a recipe See the full printable chart Compare density across ingredients All-purpose flour cups to grams Why a cup is not one number Read the full measuring guide

Common all-purpose flour conversions

30 grams0.25 cupsless than a cup
50 grams0.42 cupsless than a cup
80 grams0.67 cupsless than a cup
100 grams0.83 cupsless than a cup
120 grams1.00 cupscup measure
150 grams1.25 cupscup measure
200 grams1.67 cupscup measure
250 grams2.08 cupscup measure
500 grams4.17 cupscup measure