Kitchen reference / 06
Grams to cups
conversion chart.
Ingredient-aware estimates for common baking weights. Print this page and keep it near your scale.
| Ingredient | 50g | 80g | 100g | 120g | 150g | 200g | 250g |
|---|---|---|---|---|---|---|---|
| All-purpose flour120g / cup | 0.42 | 0.67 | 0.83 | 1.00 | 1.25 | 1.67 | 2.08 |
| Granulated sugar198g / cup | 0.25 | 0.40 | 0.51 | 0.61 | 0.76 | 1.01 | 1.26 |
| Brown sugar (packed)213g / cup | 0.23 | 0.38 | 0.47 | 0.56 | 0.70 | 0.94 | 1.17 |
| Butter227g / cup | 0.22 | 0.35 | 0.44 | 0.53 | 0.66 | 0.88 | 1.10 |
| Powdered sugar113g / cup | 0.44 | 0.71 | 0.88 | 1.06 | 1.33 | 1.77 | 2.21 |
| Water / milk227g / cup | 0.22 | 0.35 | 0.44 | 0.53 | 0.66 | 0.88 | 1.10 |
| Rolled oats89g / cup | 0.56 | 0.90 | 1.12 | 1.35 | 1.69 | 2.25 | 2.81 |
| White rice198g / cup | 0.25 | 0.40 | 0.51 | 0.61 | 0.76 | 1.01 | 1.26 |
| Chocolate chips170g / cup | 0.29 | 0.47 | 0.59 | 0.71 | 0.88 | 1.18 | 1.47 |
| Honey336g / cup | 0.15 | 0.24 | 0.30 | 0.36 | 0.45 | 0.60 | 0.74 |
| Almonds (whole)142g / cup | 0.35 | 0.56 | 0.70 | 0.85 | 1.06 | 1.41 | 1.76 |
| Cocoa powder84g / cup | 0.60 | 0.95 | 1.19 | 1.43 | 1.79 | 2.38 | 2.98 |
| Salt288g / cup | 0.17 | 0.28 | 0.35 | 0.42 | 0.52 | 0.69 | 0.87 |
| Baking powder192g / cup | 0.26 | 0.42 | 0.52 | 0.63 | 0.78 | 1.04 | 1.30 |
| Vegetable oil198g / cup | 0.25 | 0.40 | 0.51 | 0.61 | 0.76 | 1.01 | 1.26 |
| Bread flour120g / cup | 0.42 | 0.67 | 0.83 | 1.00 | 1.25 | 1.67 | 2.08 |
| Whole wheat flour113g / cup | 0.44 | 0.71 | 0.88 | 1.06 | 1.33 | 1.77 | 2.21 |
| Cake flour120g / cup | 0.42 | 0.67 | 0.83 | 1.00 | 1.25 | 1.67 | 2.08 |
| Self-rising flour113g / cup | 0.44 | 0.71 | 0.88 | 1.06 | 1.33 | 1.77 | 2.21 |
| Cornstarch112g / cup | 0.45 | 0.71 | 0.89 | 1.07 | 1.34 | 1.79 | 2.23 |
| Almond flour96g / cup | 0.52 | 0.83 | 1.04 | 1.25 | 1.56 | 2.08 | 2.60 |
| Maple syrup322g / cup | 0.16 | 0.25 | 0.31 | 0.37 | 0.47 | 0.62 | 0.78 |
| Peanut butter270g / cup | 0.19 | 0.30 | 0.37 | 0.44 | 0.56 | 0.74 | 0.93 |
| Cream cheese227g / cup | 0.22 | 0.35 | 0.44 | 0.53 | 0.66 | 0.88 | 1.10 |
| Plain yogurt227g / cup | 0.22 | 0.35 | 0.44 | 0.53 | 0.66 | 0.88 | 1.10 |
| Sour cream227g / cup | 0.22 | 0.35 | 0.44 | 0.53 | 0.66 | 0.88 | 1.10 |
| Baking soda288g / cup | 0.17 | 0.28 | 0.35 | 0.42 | 0.52 | 0.69 | 0.87 |
| Instant yeast144g / cup | 0.35 | 0.56 | 0.69 | 0.83 | 1.04 | 1.39 | 1.74 |
| Semolina flour163g / cup | 0.31 | 0.49 | 0.61 | 0.74 | 0.92 | 1.23 | 1.53 |
| Cornmeal (whole)138g / cup | 0.36 | 0.58 | 0.72 | 0.87 | 1.09 | 1.45 | 1.81 |
Results are practical kitchen estimates. Ingredient density changes with packing, aeration, grain size, and temperature. For the most consistent bake, weigh ingredients when possible.