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Ingredient guide / salt

Salt
grams to cups.

A grams-to-cups guide for fine salt, where crystal size can make a noticeable difference.

Density reference292g

per 1 cup · fine table salt

Convert an amount
Scale or convert a recipe See the full printable chart Compare density across ingredients Salt cups to grams Why a cup is not one number Read the full measuring guide

Common salt conversions

30 grams0.10 cupsless than a cup
50 grams0.17 cupsless than a cup
80 grams0.27 cupsless than a cup
100 grams0.34 cupsless than a cup
120 grams0.41 cupsless than a cup
150 grams0.51 cupsless than a cup
200 grams0.68 cupsless than a cup
250 grams0.86 cupsless than a cup
500 grams1.71 cupscup measure