All-purpose flour
120g per cup · spooned and level
Open guideKitchen notes / 01
Grams to cups.
Bake with confidence.
A recipe says grams, but your kitchen speaks in cups, and guessing wrong can turn a cake dense, flatten a cookie, or keep a loaf from rising. Most converters treat every ingredient the same, as if flour and honey shared a density. PantryGauge does not guess: pick the ingredient, enter the weight, and get a grams-to-cups result built on that ingredient’s real density, with practical fractions and no kitchen guesswork.
15ingredients
measured
measured
02CONVERT
The working surface
A better way to
read a recipe.
Select an ingredient, tell us its weight, and we’ll give you the cup measurement that actually belongs in your bowl.
spooned and level · 120g per cup
Enter any amount
Cups1.671 ⅝ cups
Density-aware result
Quick amounts
A small reference / 03
What does 100g
look like in a cup?
Every ingredient tells a slightly different story. Here’s the short list to keep beside your mixing bowl.
All-purpose flour0.83 cups
Granulated sugar0.50 cups
Brown sugar (packed)0.45 cups
Butter0.44 cups
Powdered sugar0.83 cups
Water / milk0.42 cups
04GUIDES
The useful details
Ingredient
intelligence.
No more searching the same question in the middle of a recipe. Keep the densities, methods, and common amounts close.
Granulated sugar
200g per cup · fine crystal
Open guideBrown sugar (packed)
220g per cup · firmly packed
Open guideButter
227g per cup · solid or melted
Open guidePowdered sugar
120g per cup · sifted and level
Open guideWater / milk
237g per cup · liquid
Open guide05METHOD
A clearer working method
Three choices
change the answer.
The number is only one part of a useful conversion. Ingredient state, measuring habit, and recipe size all matter in the bowl.
Name what you are measuring
All-purpose flour, packed brown sugar, cocoa, and honey do not occupy a cup in the same way. Start with the ingredient and include qualifiers such as sifted, melted, or packed.
Browse density notesUse the method behind the number
A spoon-and-level flour reference is lighter than a dipped-and-swept cup. When a recipe gives a method, keep it; when it gives grams, let the scale lead.
Read the measuring guideScale the whole recipe together
Double each ingredient before rounding cups so the balance stays intact. PantryGauge’s tool desk lets you review a pasted recipe, adjust servings, and convert a full batch in one place.
Open the recipe toolsTake the kitchen with you / 06
Conversion help,
even offline.
Keep your most-used densities and fractions close to the mixing bowl. No account, no sign-up. Just a quieter way to cook.
∿
A note from the kitchen
Density is the quiet
ingredient in every conversion.
One cup is a volume. One gram is a weight. Flour can be aerated, sugar can be packed, and honey can cling to the spoon. That’s why the ingredient matters as much as the number.
Questions, answered / 07
The last thing
you’ll wonder.
Using PantryGauge’s 120g-per-cup spoon-and-level reference for all-purpose flour, 250g is about 2.08 US cups. Flour type and measuring method can shift the result, so weigh it when precision matters.