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Ingredient guide / semolina

Semolina flour
grams to cups.

Convert semolina flour from grams to cups using King Arthur Baking's direct 163g-per-cup reference.

Density reference163g

per 1 cup · dry flour, chart reference

Convert an amount
Scale or convert a recipe See the full printable chart Compare density across ingredients Semolina flour cups to grams Why a cup is not one number Read the full measuring guide

Common semolina flour conversions

30 grams0.18 cupsless than a cup
50 grams0.31 cupsless than a cup
80 grams0.49 cupsless than a cup
100 grams0.61 cupsless than a cup
120 grams0.74 cupsless than a cup
150 grams0.92 cupsless than a cup
200 grams1.23 cupscup measure
250 grams1.53 cupscup measure
500 grams3.07 cupscup measure
Measurement source

King Arthur lists Semolina Flour at 1 cup = 163g.

Read King Arthur Baking Ingredient Weight Chart

Ingredient questions

Semolina flour FAQ.

How many grams are in a cup of semolina flour?

King Arthur Baking lists 163g for 1 US cup of semolina flour.

Is semolina flour the same as durum flour?

They are related but can differ in grind and product formulation. Use the ingredient named by the recipe and do not transfer a fine-flour density automatically.

How should semolina be measured?

Stir it, spoon it into a cup, and level it. For pasta or bread dough, grams give the more repeatable hydration ratio.