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Ingredient guide / maple-syrup

Maple syrup
grams to cups.

Convert maple syrup from grams to cups with the USDA FoodData Central household measure of 322g per US cup.

Density reference322g

per 1 cup · liquid, USDA cup measure

Convert an amount
Scale or convert a recipe See the full printable chart Compare density across ingredients Maple syrup cups to grams Why a cup is not one number Read the full measuring guide

Common maple syrup conversions

30 grams0.09 cupsless than a cup
50 grams0.16 cupsless than a cup
80 grams0.25 cupsless than a cup
100 grams0.31 cupsless than a cup
120 grams0.37 cupsless than a cup
150 grams0.47 cupsless than a cup
200 grams0.62 cupsless than a cup
250 grams0.78 cupsless than a cup
500 grams1.55 cupscup measure
Measurement source

USDA lists 1 US cup of maple syrup as 322g.

Read USDA FoodData Central, FDC 169661

Ingredient questions

Maple syrup FAQ.

How many grams are in a cup of maple syrup?

The USDA FoodData Central record used by PantryGauge lists 322g for 1 US cup of maple syrup.

Is maple syrup as dense as water?

No. The USDA reference is 322g per cup, which is substantially heavier than the site's 237g-per-cup water/milk reference.

Should maple syrup be measured in a dry cup?

Use a liquid measuring cup and read it at eye level. A greased cup can make the syrup easier to pour out, when appropriate for the recipe.