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Ingredient guide / yogurt

Plain yogurt
grams to cups.

Convert plain yogurt from grams to cups using King Arthur Baking's 227g-per-cup yogurt reference.

Density reference227g

per 1 cup · plain yogurt, chart reference

Convert an amount
Scale or convert a recipe See the full printable chart Compare density across ingredients Plain yogurt cups to grams Why a cup is not one number Read the full measuring guide

Common plain yogurt conversions

30 grams0.13 cupsless than a cup
50 grams0.22 cupsless than a cup
80 grams0.35 cupsless than a cup
100 grams0.44 cupsless than a cup
120 grams0.53 cupsless than a cup
150 grams0.66 cupsless than a cup
200 grams0.88 cupsless than a cup
250 grams1.10 cupscup measure
500 grams2.20 cupscup measure
Measurement source

King Arthur lists Yogurt at 1 cup = 227g; fat level and Greek-style straining are not specified.

Read King Arthur Baking Ingredient Weight Chart

Ingredient questions

Plain yogurt FAQ.

How many grams are in a cup of yogurt?

King Arthur Baking lists 227g for 1 US cup of yogurt. PantryGauge labels the page plain yogurt, so Greek yogurt should be treated as a separate product state.

Can I use Greek yogurt with this conversion?

Use caution. Greek yogurt has been strained and can have a different solids and water balance. Weigh it or use a product-specific reference.

How should yogurt be measured?

Stir it, spoon or pour it into the measure without large air pockets, and read the level at eye height.