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Ingredient guide / oats

Rolled oats
grams to cups.

Convert rolled oats from grams to cups for cookies, granola, porridge, and everyday baking.

Density reference80g

per 1 cup · old-fashioned

Convert an amount
Scale or convert a recipe See the full printable chart Compare density across ingredients Rolled oats cups to grams Why a cup is not one number Read the full measuring guide

Common rolled oats conversions

30 grams0.38 cupsless than a cup
50 grams0.63 cupsless than a cup
80 grams1.00 cupscup measure
100 grams1.25 cupscup measure
120 grams1.50 cupscup measure
150 grams1.88 cupscup measure
200 grams2.50 cupscup measure
250 grams3.13 cupscup measure
500 grams6.25 cupscup measure