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Ingredient guide / whole-wheat-flour

Whole wheat flour
grams to cups.

A whole wheat flour grams-to-cups guide based on King Arthur Baking's Premium 100% whole wheat flour entry.

Density reference113g

per 1 cup · Premium 100%, dry flour

Convert an amount
Scale or convert a recipe See the full printable chart Compare density across ingredients Whole wheat flour cups to grams Why a cup is not one number Read the full measuring guide

Common whole wheat flour conversions

30 grams0.27 cupsless than a cup
50 grams0.44 cupsless than a cup
80 grams0.71 cupsless than a cup
100 grams0.88 cupsless than a cup
120 grams1.06 cupscup measure
150 grams1.33 cupscup measure
200 grams1.77 cupscup measure
250 grams2.21 cupscup measure
500 grams4.42 cupscup measure
Measurement source

King Arthur lists Whole Wheat Flour (Premium 100%) at 1 cup = 113g.

Read King Arthur Baking Ingredient Weight Chart

Ingredient questions

Whole wheat flour FAQ.

How many grams are in a cup of whole wheat flour?

King Arthur Baking lists 113g for 1 US cup of Whole Wheat Flour (Premium 100%).

Is whole wheat flour heavier than all-purpose flour?

The chart reference used here is 113g per cup for Premium 100% whole wheat flour, compared with 120g for the site's all-purpose flour reference. The practical difference is small, but the flour type still matters.

How should I measure whole wheat flour?

Fluff or stir it, spoon it into a dry cup, and level the top. Weighing is more consistent when a recipe gives grams.