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Ingredient guide / oil

Vegetable oil
grams to cups.

A quick kitchen reference for vegetable oil grams-to-cups conversions and common baking amounts.

Density reference198g

per 1 cup · liquid

Convert an amount
Scale or convert a recipe See the full printable chart Compare density across ingredients Vegetable oil cups to grams Why a cup is not one number Read the full measuring guide

Common vegetable oil conversions

30 grams0.15 cupsless than a cup
50 grams0.25 cupsless than a cup
80 grams0.40 cupsless than a cup
100 grams0.51 cupsless than a cup
120 grams0.61 cupsless than a cup
150 grams0.76 cupsless than a cup
200 grams1.01 cupscup measure
250 grams1.26 cupscup measure
500 grams2.53 cupscup measure
Measurement source

King Arthur lists Vegetable Oil at 1 cup = 198g.

Read King Arthur Baking Ingredient Weight Chart

Ingredient questions

Vegetable oil FAQ.

How many grams are in a cup of vegetable oil?

This page uses 198g per US cup as the PantryGauge reference. The named ingredient and measurement basis matter, so do not reuse the figure for a different product state.

How should vegetable oil be measured?

Pour it into a liquid measure and read the level at eye height. When a recipe gives grams, weighing remains the more repeatable option.

Can I use this vegetable oil conversion for another type?

Use caution. Olive, coconut, and solid fats have separate properties and should not automatically use vegetable oil's reference. Check the recipe's exact ingredient and, when available, its product-specific weight reference.