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Weight reference / 07

400 grams
to cups.

Every ingredient has a different density. Here’s what 400 grams looks like across the kitchen, from flour to honey.

One weight, many cup results. Choose the ingredient before you measure.
IngredientGrams per cup400g in cupsQuick read
All-purpose flour120g3.33 cups¾ cup or more
Granulated sugar200g2.00 cups¾ cup or more
Brown sugar (packed)220g1.82 cups¾ cup or more
Butter227g1.76 cups¾ cup or more
Powdered sugar120g3.33 cups¾ cup or more
Water / milk237g1.69 cups¾ cup or more
Rolled oats80g5.00 cups¾ cup or more
White rice185g2.16 cups¾ cup or more
Chocolate chips170g2.35 cups¾ cup or more
Honey340g1.18 cups¾ cup or more
Almonds (whole)140g2.86 cups¾ cup or more
Cocoa powder100g4.00 cups¾ cup or more
Salt292g1.37 cups¾ cup or more
Baking powder192g2.08 cups¾ cup or more
Vegetable oil218g1.83 cups¾ cup or more

To convert 400 grams, divide 400 by the ingredient’s grams-per-cup density. Because flour is lighter than honey, the same weight occupies more space.

Scale a full recipe or convert units Read how density changes the answer
Nearby weights50g 60g 80g 100g 120g 150g 200g 240g