Weight reference / 07

80 grams
to cups.

Every ingredient has a different density. Here’s what 80 grams looks like across the kitchen, from flour to honey.

One weight, many cup results. Choose the ingredient before you measure.

IngredientGrams per cup80g in cupsQuick read

All-purpose flour120g0.67 cupsunder ¾ cup

Granulated sugar200g0.40 cupsunder ¾ cup

Brown sugar (packed)220g0.36 cupsunder ¾ cup

Butter227g0.35 cupsunder ¾ cup

Powdered sugar120g0.67 cupsunder ¾ cup

Water / milk237g0.34 cupsabout ⅓ cup

Rolled oats80g1.00 cups¾ cup or more

White rice185g0.43 cupsunder ¾ cup

Chocolate chips170g0.47 cupsunder ¾ cup

Honey340g0.24 cupsabout ⅓ cup

Almonds (whole)140g0.57 cupsunder ¾ cup

Cocoa powder100g0.80 cups¾ cup or more

Salt292g0.27 cupsabout ⅓ cup

Baking powder192g0.42 cupsunder ¾ cup

Vegetable oil218g0.37 cupsunder ¾ cup

80 gramsto cups.