Weight reference / 07
500 grams
to cups.
Every ingredient has a different density. Here’s what 500 grams looks like across the kitchen, from flour to honey.
One weight, many cup results. Choose the ingredient before you measure.— · — · — · —
Conversion results by ingredient
IngredientGrams per cup500g in cupsQuick read
All-purpose flour120g4.17 cups¾ cup or more
Granulated sugar198g2.53 cups¾ cup or more
Brown sugar (packed)213g2.35 cups¾ cup or more
Butter227g2.20 cups¾ cup or more
Powdered sugar113g4.42 cups¾ cup or more
Water / milk227g2.20 cups¾ cup or more
Rolled oats89g5.62 cups¾ cup or more
White rice198g2.53 cups¾ cup or more
Chocolate chips170g2.94 cups¾ cup or more
Honey336g1.49 cups¾ cup or more
Almonds (whole)142g3.52 cups¾ cup or more
Cocoa powder84g5.95 cups¾ cup or more
Salt288g1.74 cups¾ cup or more
Baking powder192g2.60 cups¾ cup or more
Vegetable oil198g2.53 cups¾ cup or more
Bread flour120g4.17 cups¾ cup or more
Whole wheat flour113g4.42 cups¾ cup or more
Cake flour120g4.17 cups¾ cup or more
Self-rising flour113g4.42 cups¾ cup or more
Cornstarch112g4.46 cups¾ cup or more
Almond flour96g5.21 cups¾ cup or more
Maple syrup322g1.55 cups¾ cup or more
Peanut butter270g1.85 cups¾ cup or more
Cream cheese227g2.20 cups¾ cup or more
Plain yogurt227g2.20 cups¾ cup or more
Sour cream227g2.20 cups¾ cup or more
Baking soda288g1.74 cups¾ cup or more
Instant yeast144g3.47 cups¾ cup or more
Semolina flour163g3.07 cups¾ cup or more
Cornmeal (whole)138g3.62 cups¾ cup or more