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Weight reference / 07

500 grams
to cups.

Every ingredient has a different density. Here’s what 500 grams looks like across the kitchen, from flour to honey.

One weight, many cup results. Choose the ingredient before you measure.
IngredientGrams per cup500g in cupsQuick read
All-purpose flour120g4.17 cups¾ cup or more
Granulated sugar200g2.50 cups¾ cup or more
Brown sugar (packed)220g2.27 cups¾ cup or more
Butter227g2.20 cups¾ cup or more
Powdered sugar120g4.17 cups¾ cup or more
Water / milk237g2.11 cups¾ cup or more
Rolled oats80g6.25 cups¾ cup or more
White rice185g2.70 cups¾ cup or more
Chocolate chips170g2.94 cups¾ cup or more
Honey340g1.47 cups¾ cup or more
Almonds (whole)140g3.57 cups¾ cup or more
Cocoa powder100g5.00 cups¾ cup or more
Salt292g1.71 cups¾ cup or more
Baking powder192g2.60 cups¾ cup or more
Vegetable oil218g2.29 cups¾ cup or more