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Weight reference / 07

1000 grams
to cups.

Every ingredient has a different density. Here’s what 1000 grams looks like across the kitchen, from flour to honey.

One weight, many cup results. Choose the ingredient before you measure.
IngredientGrams per cup1000g in cupsQuick read
All-purpose flour120g8.33 cups¾ cup or more
Granulated sugar200g5.00 cups¾ cup or more
Brown sugar (packed)220g4.55 cups¾ cup or more
Butter227g4.41 cups¾ cup or more
Powdered sugar120g8.33 cups¾ cup or more
Water / milk237g4.22 cups¾ cup or more
Rolled oats80g12.50 cups¾ cup or more
White rice185g5.41 cups¾ cup or more
Chocolate chips170g5.88 cups¾ cup or more
Honey340g2.94 cups¾ cup or more
Almonds (whole)140g7.14 cups¾ cup or more
Cocoa powder100g10.00 cups¾ cup or more
Salt292g3.42 cups¾ cup or more
Baking powder192g5.21 cups¾ cup or more
Vegetable oil218g4.59 cups¾ cup or more