Weight reference / 07
100 grams
to cups.
Every ingredient has a different density. Here’s what 100 grams looks like across the kitchen, from flour to honey.
One weight, many cup results. Choose the ingredient before you measure.— · — · — · —
IngredientGrams per cup100g in cupsQuick read
All-purpose flour120g0.83 cups¾ cup or more
Granulated sugar198g0.51 cupsunder ¾ cup
Brown sugar (packed)213g0.47 cupsunder ¾ cup
Butter227g0.44 cupsunder ¾ cup
Powdered sugar113g0.88 cups¾ cup or more
Water / milk227g0.44 cupsunder ¾ cup
Rolled oats89g1.12 cups¾ cup or more
White rice198g0.51 cupsunder ¾ cup
Chocolate chips170g0.59 cupsunder ¾ cup
Honey336g0.30 cupsabout ⅓ cup
Almonds (whole)142g0.70 cups¾ cup or more
Cocoa powder84g1.19 cups¾ cup or more
Salt288g0.35 cupsabout ⅓ cup
Baking powder192g0.52 cupsunder ¾ cup
Vegetable oil198g0.51 cupsunder ¾ cup
Bread flour120g0.83 cups¾ cup or more
Whole wheat flour113g0.88 cups¾ cup or more
Cake flour120g0.83 cups¾ cup or more
Self-rising flour113g0.88 cups¾ cup or more
Cornstarch112g0.89 cups¾ cup or more
Almond flour96g1.04 cups¾ cup or more
Maple syrup322g0.31 cupsabout ⅓ cup
Peanut butter270g0.37 cupsunder ¾ cup
Cream cheese227g0.44 cupsunder ¾ cup
Plain yogurt227g0.44 cupsunder ¾ cup
Sour cream227g0.44 cupsunder ¾ cup
Baking soda288g0.35 cupsabout ⅓ cup
Instant yeast144g0.69 cupsunder ¾ cup
Semolina flour163g0.61 cupsunder ¾ cup
Cornmeal (whole)138g0.72 cups¾ cup or more