Weight reference / 12
3 cups
to grams.
Every ingredient has a different density. Here’s what 3 cups weighs across the kitchen, from flour to honey.
One volume, many gram results. Choose the ingredient before you weigh.— · — · — · —
IngredientGrams per cup3 cups in gramsRounded
All-purpose flour120g360.0gabout 360g
Granulated sugar198g594.0gabout 595g
Brown sugar (packed)213g639.0gabout 640g
Butter227g681.0gabout 680g
Powdered sugar113g339.0gabout 340g
Water / milk227g681.0gabout 680g
Rolled oats89g267.0gabout 265g
White rice198g594.0gabout 595g
Chocolate chips170g510.0gabout 510g
Honey336g1008.0gabout 1010g
Almonds (whole)142g426.0gabout 425g
Cocoa powder84g252.0gabout 250g
Salt288g864.0gabout 865g
Baking powder192g576.0gabout 575g
Vegetable oil198g594.0gabout 595g
Bread flour120g360.0gabout 360g
Whole wheat flour113g339.0gabout 340g
Cake flour120g360.0gabout 360g
Self-rising flour113g339.0gabout 340g
Cornstarch112g336.0gabout 335g
Almond flour96g288.0gabout 290g
Maple syrup322g966.0gabout 965g
Peanut butter270g810.0gabout 810g
Cream cheese227g681.0gabout 680g
Plain yogurt227g681.0gabout 680g
Sour cream227g681.0gabout 680g
Baking soda288g864.0gabout 865g
Instant yeast144g432.0gabout 430g
Semolina flour163g489.0gabout 490g
Cornmeal (whole)138g414.0gabout 415g