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Back to cups to grams

Weight reference / 12

2 cups
to grams.

Every ingredient has a different density. Here’s what 2 cups weighs across the kitchen, from flour to honey.

One volume, many gram results. Choose the ingredient before you weigh.
IngredientGrams per cup2 cups in gramsRounded
All-purpose flour120g240.0gabout 240g
Granulated sugar200g400.0gabout 400g
Brown sugar (packed)220g440.0gabout 440g
Butter227g454.0gabout 455g
Powdered sugar120g240.0gabout 240g
Water / milk237g474.0gabout 475g
Rolled oats80g160.0gabout 160g
White rice185g370.0gabout 370g
Chocolate chips170g340.0gabout 340g
Honey340g680.0gabout 680g
Almonds (whole)140g280.0gabout 280g
Cocoa powder100g200.0gabout 200g
Salt292g584.0gabout 585g
Baking powder192g384.0gabout 385g
Vegetable oil218g436.0gabout 435g

To convert 2 cups, multiply the number of cups by the ingredient’s grams-per-cup density. Because flour is lighter than honey, the same volume weighs less.

Scale a full recipe or convert units Read how density changes the answer
Nearby amounts1 cup 1.5 cups 3 cups 4 cups 6 cups