Weight reference / 12
1 cup
to grams.
Every ingredient has a different density. Here’s what 1 cup weighs across the kitchen, from flour to honey.
One volume, many gram results. Choose the ingredient before you weigh.— · — · — · —
IngredientGrams per cup1 cup in gramsRounded
All-purpose flour120g120.0gabout 120g
Granulated sugar198g198.0gabout 200g
Brown sugar (packed)213g213.0gabout 215g
Butter227g227.0gabout 225g
Powdered sugar113g113.0gabout 115g
Water / milk227g227.0gabout 225g
Rolled oats89g89.0gabout 90g
White rice198g198.0gabout 200g
Chocolate chips170g170.0gabout 170g
Honey336g336.0gabout 335g
Almonds (whole)142g142.0gabout 140g
Cocoa powder84g84.0gabout 85g
Salt288g288.0gabout 290g
Baking powder192g192.0gabout 190g
Vegetable oil198g198.0gabout 200g
Bread flour120g120.0gabout 120g
Whole wheat flour113g113.0gabout 115g
Cake flour120g120.0gabout 120g
Self-rising flour113g113.0gabout 115g
Cornstarch112g112.0gabout 110g
Almond flour96g96.0gabout 95g
Maple syrup322g322.0gabout 320g
Peanut butter270g270.0gabout 270g
Cream cheese227g227.0gabout 225g
Plain yogurt227g227.0gabout 225g
Sour cream227g227.0gabout 225g
Baking soda288g288.0gabout 290g
Instant yeast144g144.0gabout 145g
Semolina flour163g163.0gabout 165g
Cornmeal (whole)138g138.0gabout 140g